Connecté en tant que :
filler@godaddy.com
Connecté en tant que :
filler@godaddy.com
Follow a bespoke wellness plan, based on the Pilates Method, with the freedom to adjust and adapt as you progress through your journey.
An online programme you can complete in the comfort of your own home, Where you, and baby can feel at ease, following your rhythm and patterns.
After an initial consultation, where we discuss goals, ideal exercise methods, times and frequency, and any questions you may have, I will create a exercise programme tailored to you and your needs, that will develop with you through your journey.
During sessions, we will focus on 3 main components.
These 3 stages are accompanied with stretching and relaxation, and the opportunity to discuss any matters you believe are important for you and your experience.
the sessions are based heavily on the PILATES method, with the ability to be influenced by other forms of exercise that you enjoy.
Online, so you can workout in your PJ's if you want. No judgement here!
Whether you have access to a gym, a treadmill in the house or using a waterbottle as a weight. I'll plan to your needs and schedule.
Once signed up, you'll be invited to join my online gym with EverFit, Where you'll see all your exercise, tips and tricks to keep you on track.
Along with a full course check in every 3 weeks, you'll also be able to drop me a message on WhatsApp for a little spur of encouragement, help with a workout, or just to have a chat from one parent to another.
Have a question about the programme? Want to know about payment packages? Click the button below and send me a message. I can't wait to meet you!
'Introduce your little ones to the magic of dance and help physical, emotional and psychological development through movement using classic nursery rhymes, songs and stories.'
Register now to secure your place for next year with TWINKLE TOES DANCE in Le Tholonet!