What's To Expect
An online programme you can complete in the comfort of your own home, Where you, and baby can feel at ease, following your rhythm and patterns.
After an initial consultation, where we discuss goals, ideal exercise methods, times and frequency, and any questions you may have, I will create a exercise programme tailored to you and your needs, that will develop with you through your journey.
During sessions, we will focus on 3 main components.
- Cardiovascular, getting that blood pumping!
- Muscular fitness, focusing on maintaining strength and stability throughout your journey.
- Pelvic floor, dedicated to help, improve and maintain your pelvic floor muscles.
These 3 stages are accompanied with stretching and relaxation, and the opportunity to discuss any matters you believe are important for you and your experience.
the sessions are based heavily on the PILATES method, with the ability to be influenced by other forms of exercise that you enjoy.
TWINKLE TOES Classes Sign Up
Rejoignez Twinkle Toes Dance pour une matinée de magie printanière dans notre premier stage d'Acro-Danse !
nous examinerons les compétences clés, y compris le développement :
Roulements avant
Roulements arrière
Variations de l'équilibre sur les mains
Variations de la roue
Séances hebdomadaires pour les enfants de 1 à 6 ans au Tholonet à 15 minutes d'Aix en Provence.